Discover the Best Place to Find MCT Oil in the Grocery Store!

When it comes to boosting your energy and promoting weight loss, MCT oil is one of the best supplements to go for. (*) But did you know that you can also use it for cooking? (*)

Yes, this popular supplement won’t just add healthy fats to your meal.

The best part is it can boost their flavors as well!

While cooking with MCT oil is an easy feat, finding it in the grocery store is like a rollercoaster ride.

If you’re tired of scouring the aisles just to find this product, allow us to finally answer this question: where to find MCT oil in the grocery store?


The best aisles to check out are the cooking oil/ condiments section, superfood and cleanses aisle, keto supplement area, and weight management section.

However, keep in mind that the aisle may vary depending on the type of store where you’re at.

But wait, there’s more.

Once you get there, you’ll have to choose from a wide range of brands and formulations which can certainly overwhelm you.

Lucky for you, we’re here to help you find the best product and form for your needs.

So what are you waiting for? Keep on reading to know the answer!

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Where to Find MCT Oil in the Grocery Store?

Where you’ll find MCT oil will depend on the formulation you’re looking for and your purpose for using it. To streamline the process, we’ve provided a simple guideline below:

Cooking Oil Section

If you plan to use it for cooking, this is the aisle to visit. Here you can find large bottles containing the product in liquid form.

  • Pro Tip: If you can’t find it here or if the retailer doesn’t have a dedicated area for cooking oils, you may find it in the condiments or salad dressings section.

Superfood and Cleanses

Most grocery stores have this section, and this is the best place to visit if you need MCT oil supplements in smaller bottles.

Keto Supplement Aisle

When it comes to this supplement, the best store to visit is the health food store. Go directly to the keto supplement aisle and take a look at their extensive range of MCT oil products and formulations.

Weight Management Section

If the health food store doesn’t have a dedicated section for keto dieters, then this is your next best bet. Here, you’ll be able to find the product in small bottles or in the form of capsules and powders.

Where to Buy MCT Oil Near Me? (Plus the Brands to Check Out!)

Thanks to the increasing popularity of the keto diet, you can now find this product in almost all stores.

But to be sure, we’ve listed down a few of the best retailers that you can check out. Oh, and we’ve also included some of the best brands that you can get your hands on (you’re welcome!).  Here they are:


Wherever you are, there’s a high chance that you can find a Walmart near you, which makes this store a convenient option.

But that’s not all. This retailer also offers the following brands:

  • Kiss My Keto- a soft gel capsule formulated for weight loss by suppressing appetite.
  • Sports Research- an unflavored MCT oil that’s made from 100% organic coconut.


You may not be able to find MCT oil for cooking here, but you can look for oil packets and supplements in their vitamin and supplement section.


Our favorite way to shop for this product is online. In this way, we can be able to buy the product we need without having to step out of our homes.

But wait, there’s more. Amazon is one of the best marketplaces to visit because they offer the most extensive selection when it comes to MCT oil.

When we buy from Amazon, we usually go for the following brands:

  • Nature’s Way– an affordable option that’s free from fillers and hexane.
  • Bulletproof– which is specifically formulated to boost the energy of people on a keto diet.
  • Micro Ingredients– an organic MCT Oil powder that you can add to smoothies and other types of beverages.

Aside from these generic stores, you can also get this product in health food stores like Trader Joe’s, Whole Foods, and PCC.

How to Choose The Best MCT Oil?

So you see, there are lots of options to choose from, and the only way that you can make the right decision is by taking into consideration the following important factors:


When choosing which brand to buy, always check the nutritional facts or the ingredients label. As much as possible, go for the product which contains both caprylic or capric acids as these are the easiest ones to absorb and digest.

Avoid those containing caproic acid because it’s difficult to digest. Not only that, it’s bad-tasting as well.


The hardest decision to make is choosing which formulation you should buy. Well, allow us to make it easier for you.

If you want a supplement or product you can easily incorporate into your meals, the oil is the way to go.

But if the texture of MCT oil is an issue for you, you can always go for the powder form. However, make sure to check the powder’s net carbohydrate content. Only choose ones that have less than 4g of net carbs per serving.

For maximum convenience, you can go for soft gel capsules that you can take any time and anywhere.

Ingredients List

Always take the time to read the ingredients label. To prevent yourself from getting kicked out of ketosis, avoid products that contain starches, maltodextrin, and other types of oils.

How to Use MCT Oil?

Now, it’s time to make the most out of your purchase. Here are some of the ways you can incorporate this powder into your diet:

Use only low to medium-high temperatures when cooking.

The smoke point of MCT oil is 320 degrees Fahrenheit which is a low lower than that of coconut oil. Make sure to stick to this temperature when cooking so you can preserve the nutritional content of MCT oil.

Blend it in your drinks.

The easiest and most convenient way to consume MCT oil is by adding it to your drinks. However, you can’t just pour it in because it will only float on top. To incorporate it properly in your drinks, you’d have to use a high-speed blender or an electric whisk.

  • Pro Tip: If you want to skip the blending process, go for the emulsified type.

Drizzle it all over your food.

You can also directly drizzle this product all over your dishes like soups, salads, and sauces. Not only will it add healthy fats, but it will also provide and boost of flavor as well.  

Drink it straight.

If you want to keep it straight and simple, you can just drink it as is. But just a warning, the texture might not be so palatable when you do so.

Final Words

So where to find MCT oil in the grocery store? The answer depends on which store you’ll visit.

If you’re heading to the usual stores like Walmart or Kroger, you might find it in the cooking oil or condiments aisle.

On the other hand, you may find it at the superfood and cleanses the area, keto supplement aisles, or weight management section if you’re at your local health food store.  

Up Next: Where is Coconut Oil in the Grocery Store? (The Ultimate Guide)

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