- Sad Fact: Even though chia seeds are a famous superfood, these seeds are not so common that you’ll still have problems finding them in your local grocery stores.
So if this is your first time buying it, you’ll need to go through different aisles just to find them.
Don’t worry, though! To help you save time, we’ve narrowed down your choices to the top aisles where chia seeds are most commonly displayed at.
So where are chia seeds in the grocery store?
But what if your local grocery store doesn’t have one?
Don’t be disheartened!
You can check three other aisles, and we’ll share what these aisles are in this article, so keep on reading!
Where are Chia Seeds in the Grocery Store?
Let’s make your first chia seed shopping experience easy and breezy!
Below are some of the must-visit aisles when looking for chia seeds in the grocery store:
Healthy Food Section
Since chia seeds are rich in nutrients, offer plenty of health benefits, and are marketed as a superfood, the best aisle to check would be the healthy food section. (*)
- Pro Tip: Other grocery stores also refer to their healthy food section as the organic food section.
Since chia seeds are also often added to baking goods and recipes, the next best aisle to visit would be the baking aisle.
In this aisle, you may find this seed alongside natural baking ingredients or other gluten-free baking products.
Herbs and Spices Area
Even though it’s not technically an herb or a spice, some grocery stores place chia seeds in their herbs and spices area, so it’s the third best option you have when looking for it.
Rice, Pasta, and Grains Section
Last but not least, you may also check out your grocery store’s rice and grains section. Since most people consider it to be a grain, the stores display them along with other grains to help their customers find the products easier.
Heads up, the chia seeds you may find in this section are usually sold in bulk. Buying seeds in bulk can help you save money (but that’s only if you’ll be using it often).
What Do Chia Seeds Look Like in the Supermarket?
Chia seeds may have an extraordinary amount of nutrients, but it pretty much looks like the same as other seeds. In fact, you might confuse it with poppy seeds.
To avoid this, you should familiarize yourself with what it looks like—tiny size, oval shape, and dark brown to black color.
It usually comes in the following types of packaging:
- a small to large resealable bag with a clear window so you can check out the contents,
- a tiny round transparent plastic container.
Where To Buy Chia Seeds Near Me? (and the Brands You Need to Know)
To be honest, not all grocery stores carry chia seeds. That’s why you should limit your search to the following stores:
- Walmart: They carry a wide range of chia seed brands, including their own Great Value Brand.
- Whole Foods: This popular health store offers its very own brand of chia seeds—365 by Whole Foods Market.
- GNC: In this store, you can get the Nutiva brand which is perfect if you’re looking for a non-GMO product.
- Safeway: They most likely have one or both of these brands: Mama Chia or Bob’s Red Mill.
- Kroger: This store offers three brands—Simple Truth, Spectrum, and Bob’s Red Mill.
- Trader Joe’s: If you’re looking for an organic product, you’ll most likely find one here.
- Walgreens: They offer plenty of options—from whole and ground to different brands.
Can you buy chia seeds online?
Yes, of course! You can buy chia seeds from Amazon and have them delivered straight to your doorstep,
As the biggest online marketplace, you can expect to find almost all types of brands here. If you want to save on bulk purchases, this is also one of the best places to look for.
How to Find the Best Chia Seeds for Your Needs?
To ensure that you’ll get the best product for your needs, we’ve also enumerated some of the best buying tips to keep in mind below:
Choose whole seeds.
One of the biggest decisions you’ll ever make is to choose between whole seeds or ground chia. It’s always best to go for whole seeds from a nutritional point of view.
This is because the omega-3 fatty acids, minerals, and vitamins are all well-protected since the seed is still intact. Not only that, unprocessed versions tend to be more shelf-stable as well.
- Pro Tip: If your recipe calls for ground chia seeds, you can ground them at home yourself. For this, you can use either a hand-help pepper mill or a small food processor.
Buy only black or white chia seeds.
The brown ones are still immature, so they are bitter and have lower nutritional value. Go for white or black ones so you can get the most nutrients.
Organic products are free from artificial preservatives and harmful chemicals. They are also grown using no pesticides and GMOs, so it’s safer not just for us but for the environment as well.
How to use chia seeds?
This superfood can be used in a lot of ways. Here are some of them:
- Salad and sandwich toppings,
- Soup and sauce thickening agent,
- Dessert add-ons,
- Baked goodies add-ons,
- Addition to jams, porridge, yogurt, and other preserves,
- Mixed into drinks,
- And a whole lot more!
Can you eat chia seeds raw?
Yes, chia seeds can be eaten raw! Due to their small size and soft texture, they’re easy to add to salads, smoothies, oatmeal, and other dishes. Chia seeds are also packed with nutrition and provide a boost of fiber, protein, omega-3 fatty acids, antioxidants and other beneficial nutrients. Enjoy them raw for maximum health benefits!
What’s the best substitute for chia seeds?
If you weren’t able to find chia seeds in your local grocery store, you can always substitute them with the following seeds:
- Linseeds (whisked into the dressing and added into smoothies),
- Hemp seeds (for yogurts and cereals),
- And sesame seeds (for baked goods and cereals).
Where are chia seeds in the grocery store? You’ll most likely find it in any of these aisles:
- Healthy Foods or Organic Section
- Baking Aisle
- Herbs and Spices Area,
- And Rice, Pasta, and Grains Aisle.
If you can’t find one in your local grocery store, it’s best that you ask any of their staff members. Or better yet, you can always order them online via Amazon. And as your last resort, you can use our recommended alternatives instead.