Soy milk is classic non-dairy milk that has been around since before plant-based milk became popular. It is the number one most popular plant-based milk right now.
If you’re wondering what all the fuss is about, you may be asking yourself, what does soy milk taste like?
Soy milk is the sweetest milk alternative with a mild flavor with a hint of dried beans that varies from brand to brand.
Soy milk seems to be a love or hate plant-based milk, so it’s important to know what to expect when you try it.
Plant-based milk can also be much more expensive than cow’s milk, so going in educated will mean you won’t waste any money.
In this article, we will be looking at soy milk a little more closely and helping you decide whether this flavor will be for you. We will also let you know some of the benefits of switching from cow’s milk to soy milk.
So, without further ado, let’s jump right in!
What is Soy Milk Made Of?
Soy milk is the world’s most popular plant-based milk, probably because it has been around the longest.[*]
It is made from unfermented soybeans, which are also used to make tofu.
It is essentially an emulsion of oil, water, and protein, which is why it is slightly thicker than regular milk.
It can come in both sweetened, flavored, and unsweetened variations.
But how on earth do you make milk from soybeans?
The way soy milk is made is a very similar technique to other plant-based milk.
The only ingredients that go into soy milk are [*]:
Obviously, the most important ingredient is soybeans.
The dried beans are soaked until soft and strained before being blended with our second ingredient:
Water is used twice in the making of soy milk.
First, the beans are soaked in water before that is disposed of when they have become soft. Fresh water is added before blending and straining the liquid through a fine mesh.
The water forms the main body of the milk and makes it pourable like regular milk.
As we mentioned earlier, soy milk comes in both sweetened and unsweetened versions.
If you choose a sweetened version, the sweetener could be maple syrup, honey, or agave. Flavorants like cocoa powder may also be added to turn it into chocolate soy milk.
What Does Soy Milk Taste Like?
Soy milk has a creamy and mild flavor with a slightly beany aftertaste.
When it comes to texture, soy milk is thicker than almond milk or regular cow’s milk.
One element that puts some people of soy milk is the aftertaste.
This can be remedied by buying a sweetened version as the sweetness neutralizes the flavor, or you can add sugar yourself when you use it.
What Can Soy Milk Be Used For?
Soy milk can be used in the same applications as cow’s milk.
However, if you are looking for a milk replacement that is the most similar to cow’s milk, then soy milk might not be the right choice for you. This is because soy milk has a distinctive flavor.
If you are a fan of soy milk, it can be used in so many different ways.
Pour it in your coffee, over cereal, or drink a glass on its own; it’s tasty either way.
It can also be used in breakfast, as well as pancakes and smoothies.
One issue that you might encounter when using soy milk in tea or coffee is the soy milk splitting. [*]
This can be remedied easily by changing the order of preparation slightly. Pour the hot water of the coffee and stir to cool slightly before adding the milk in slowly.
Who Should Avoid Using Soy Milk?
Soy milk is not suitable for infant feeding. However, it is very nutritious for toddlers and older children. Any child under the age of one should avoid soy milk.
You also should avoid soy milk if you have a soy allergy. This allergy is one of the top nine allergies in the US, so it should not be taken lightly.
Other than that, soy milk is suitable for anyone who enjoys the taste and wants to switch to plant-based milk.
Switching from cow’s milk is also very good for the environment since cows have such an effect on our climate. Soy milk is a great way to help your body and the world at the same time.
What tastes better; almond or soy milk?
This is totally up to your personal preference.
Almond milk is milder in flavor but not quite as creamy as soy milk. Soy milk has a more robust flavor but a creamier texture.
So it really depends on what element of the plant-based milk you value the most.
Does soy milk make you gain weight?
This is one of many myths surrounding soy milk and other soy-based products.
Contrary to popular belief, soy milk does not affect your hormones and will not cause weight loss or any other related issues.
This is a common misconception that may prevent certain people from trying soy milk, but there is no scientific evidence that this actually occurs.
Is soy milk good for you?
While soy milk doesn’t have as much calcium as regular milk, it has various health benefits.[*]
Soy milk is high in protein, making it ideal for vegans and vegetarians, especially if you struggle to reach your daily protein intake.
It also contains a high amount of iron and vitamin B12.
Indulging in soy milk won’t only benefit the environment, but it will help your body in the long run.
So, what have we learned about soy milk after all of that?
- Soy milk has a mild creamy flavor with a beanie after taste.
- It is suitable for vegans.
- It is not suitable for those with a soybean allergy.
We hope that this little exploration into soy milk has made you better acquainted with it and encouraged you to give it a try for yourself.