Many entities are responsible for the several available fruits that start with R, but how many do you know?
Very few are popular, but most are obscure and limited to relatively small world regions.
Today, we’ll look at 25 of them! We’ll also cover their tastes, health benefits, and the most popular & suitable ways to eat them.
- 1. Raspberries
- 2. Red Banana
- 3. Red Huckleberry
- 4. Red Mulberry
- 5. Redcurrant
- 6. Rambutan
- 7. Rockmelon
- 8. Rose Hip
- 9. Rose Apple
- 10. Raisin
- 11. Rajka Apple
- 12. Rambai
- 13. Ramontchi
- 14. Rangpur Lime
- 15. Raspuri Mango
Raspberries (Rubus idaeus) are renowned deep-red colored berries with a tender texture. They are small and cylindrical-shaped with many seeds. (*)
Their taste is described as sweet-sour.
Raspberries are found to have the potential to help lower blood pressure and provide potassium to improve heart health.
How To Eat
You can relish their fresh taste straight-off-the-tree or incorporate them in several home-made dishes.
2. Red Banana
Musa acuminata ‘Red Dacca‘, or simply red bananas, are sized and shaped as regular bananas, but red.
- Taste: Red bananas taste sweet when ripe, tasting like regular bananas.
- Benefits: Red bananas contain essential nutrients, support eye health, and lower blood pressure.
- How To Eat: People mostly enjoy red bananas in desserts and savory dishes. Try them!
3. Red Huckleberry
Red huckleberry, scientifically named Vaccinium parvifolium, are small and round berries looking similar to large dark blueberries.
- Taste: Red huckleberries are known for their sweet and tart flavor.
- Benefits: Red huckleberries can provide protection against eye conditions and cardiovascular diseases.
- How To Eat: You can enjoy these red huckleberries fresh or employed in cakes for winter use.
4. Red Mulberry
Morus rubra or red Mulberries are categorical berries that grow in clusters. On ripening, the pale green turns red.
- Taste: They are sweet but slightly tart.
- Benefits: Red Mulberry improves blood sugar control and lowers cholesterol levels.
- How To Eat: They can be dried and eaten as a snack or made into juice, wine, jam, tea, or canned foods.
Redcurrant, which botanists call Ribes rubrum, is a red, round, translucent berry that grows on shrubs.
- Taste: When eaten whole, they have a bitter-sweet, tart flavor.
- Benefits: Its vitamin B and flavonoids content help fortify the capillaries, preventing subsequent ailments.
- How To Eat: Since they’re tart, you’d enjoy them more in fruit salads.
Rambutan (Nephelium lappaceum) is an aesthetic Asian drupe with multicolored fleshy spines. They are small, round to oval, and mature in clusters of 10-20.
- Taste: To some, rambutans are sweet-sour in taste.
- Benefits: Rambutans are known to have excellent vitamin C & antioxidant content.
- How To Eat: Cut a slit in the skin to open the rambutan and remove the seed first to enjoy white flesh.
Rockmelon, cantaloupe, spanspek, or scientifically, Cucumis melo var. cantalupensis are melons that turn beige from green when ripe.
- Taste: Their yellow flesh is distinctively sweet and juicy.
- Benefits: They are proven contributors to healthy cholesterol levels.
- How To Eat: Cut it, discard the seeds, and you can consume it raw, cooked, in cold soups or smoothies.
8. Rose Hip
Botanically called Rosa canina L., Rose Hip is a typically red to orange fruit that grows on the perennial flowering rose plant.
- Taste: Rose Hips are slightly sweet and tart.
- Benefits: They fight skin aging and improve hair growth.
- How To Eat: People most commonly implement them in teas and preserves.
9. Rose Apple
Indigenous to Southeast Asia, rose apples (Syzygium jambos) are round or pear-shaped fruits with smooth, thin skin.
- Taste: With the subtle scent of rose, their fruity flavor is sweet.
- Benefits: They are excellent fiber, protein, vitamins A and C sources.
- How To Eat: Just enjoy them whole and fresh!
You can also include the raisins in the list.
Raisins are partially dehydrated grapes produced in almost every region. The grapes undergo delicate processes to ensure maximum quality.
- Taste: They are sweet.
- Benefit: They are good sources of fiber that mitigate stomach upsets and aids digestion.
- How To Eat: You can savor them raw, baked, cooked, or brewed.
11. Rajka Apple
We have another kind of apple as part of the fruits that start with R – the rajka apple.
Rajka apples are hybrid cultivars of domesticated apples. They are red and similar to apples in size and shape.
- Taste: They have a sweet and mildly astringent flavor, sometimes compared to Elstar (another apple cultivar).
- Benefits: Like apples, they are fiber-rich.
- How To Eat: Just take a big bite after washing each.
Baccaurea motleyana, or as we call it, Rambai fruit, is small, round, and brown to yellow.
- Taste: They are sweet-sour with a mildly acidic flavor.
- Benefits: Rambai fruits contain significant proteins, carbohydrates, and vitamins with low fats.
- How To Eat: You can enjoy sucking on the flesh raw. People also sauté or boil them.
Flacourtia indica, commonly called Ramontchi, is a purple, medium-sized pome with a yellow to a white pulp.
- Taste: Ramontchi fruits taste sweet and acidic.
- Benefits: They contain essential nutrients.
- How To Eat: Enjoy them raw out-of-hand or make them into jams or jellies.
14. Rangpur Lime
Rangpur lime is a hybrid of the citron and the mandarin orange. Each has a similar peel and flesh of an orange.
- Taste: They have an acidic tang.
- Benefits: Rangpur limes contain adequate vitamin C, sodium, potassium, and phosphorus.
- How To Eat: Consume them as you’d consume other citrus fruits.
15. Raspuri Mango
For mangoes? We have the raspuri mango as part on the list.
Raspuri mangoes are cultivars of mangoes with similar shape, size, and color when ripe.
- Taste: People describe the flavor as delicately sweet and pleasantly tart. They are also as aromatic as mangoes.
- Benefits: As common mangoes, they improve digestion and weight control.
- How To Eat: Although their skins are inedible, you can eat them raw; employ them in smoothies, yogurts, and juices.
16. Red Bush Apple
Red Bush Apples (Syzygium suborbiculare) are medium-sized, ribbed red fruits with a large seed.
- Taste: People who’ve tasted it say its inner flesh is tangy and hints at pomegranate flavor.
- Benefits: They relieve chest congestion coughs.
- How To Eat: You can best enjoy them raw and fresh.
17. Red Delicious Apple
Malus domestica ‘Red Delicious’ or just red delicious is a variety of apple first recognized in Iowa, USA.
- Taste: They are sweet and mild in taste, reminiscent of just over-ripe melon.
- Benefits: They lower the risks of heart disease, cancer, and diabetes.
- How To Eat: Just take a big bite, and be sure to avoid the seeds.
18. Red Bayberry
Myrica rubra, yamamomo, yangmei, Chinese bayberry, or red bayberry, is a red, spherical, thick-skinned berry.
- Taste: They are sweet but tart, reminiscent of strawberries.
- Benefits: They are rich in vitamins, including thiamin, riboflavin, and ascorbic acid.
- How To Eat: Traditionally in China, salt is sprinkled on them before consuming raw.
19. Red Mombin
Let’s talk about the red mombin as the next of the fruits with R.
Red Mombin (Spondias purpurea) has glossy skin that varies in color from hues of red to yellow and purple. They also vary in size and shape and are indigenous to the Americas.
- Taste: They are sweet and sour, tasting like a blend of mango and plum flavors.
- Benefits: Red mombins are excellent vitamin C sources.
- How To Eat: They can be eaten fresh, dried, or boiled.
20. Rhobs El Arsa
Rhobs El Arsa meaning “bread of the garden,” is a bright-yellow and round fruit. They are popular among Moroccans.
- Taste: Their flavor is fruity and acidic.
- Benefits: They are good sources of essential nutrients.
- How To Eat: Use a knife to remove the Rhobs El Arsa’s peel and relish the flesh fresh!
Riberries are small berries, typically 10-15 mm in length. They have thin red-pink skin with white flesh.
The scientific name of riberry is Syzygium luehmannii.
- Taste: They are tart and have a spicy flavor reminiscent of cinnamon and cloves.
- Benefits : Riberries are rich in calcium and manganate.
- How To Eat: You can eat ribberies straight from the tree!
22. Rocha Pear
Rocha pear, Pêra Rocha, or Pyrus communis, is a Portuguese green to yellow smooth-skinned pear.
- Taste: Their pulp is juicy and sweet.
- Benefits: They purify the blood and prevent cardiovascular diseases.
- How To Eat: Enjoy them raw as a snack!
Rolliana deliciosa or Rolliana is a heart-shaped fruit with thick, woody skin.
- Taste: According to people, the flesh is sweet, hinting at lemon meringue pie.
- Benefits: They have high calcium and phosphorus content.
- How To Eat: After slicing, you can spoon out the flesh.
24. Rosigold Mango
Rosigold is a mango cultivar with shape, size, and color reminiscent of native mangoes.
- Taste: The orange-yellow flesh is sweet.
- Benefits: They are rich in vitamin C and iron.
- How To Eat: They are best eaten raw like regular mangoes.
25. Rough Lemon
Citrus x jambhiri or rough lemon is a hybrid between citron and mandarin orange.
A typical rough lemon has an inedible borderline formed from the 90 percent rind.
Their exocarp is rough and green to yellow-orange through maturation.
- Taste: Although sweeter than lemons, they are still sour-tart.
- Benefits: They help control body weight and reduce cancer risk.
- How To Eat: Cut the flesh into wedges after peeling and serve!
That was a lot of fruits that start with R! Felt you’d tasted all nature has to offer? We guess this article gave you second thoughts.
Their plant’s selective nature makes it nearly impossible to all be available everywhere, but which of them blooms close to you? Can you describe the fruit’s flavor?
We love to hear your takes!
After checking a list of fruits with names starting with the letter R, you might also want to check another fruits name list: