Did you forget to grab the cassava flour last time you went for groceries? No worries! There are many cassava flour substitutes you might have sitting on your shelf.
While not all flours are a perfect match to cassava, many of them will get the job done. And most of which are gluten free and are pretty healthy.
If you need a quick alternative to cassava flour, give one of the options below a try.
- Arrowroot flour
- Potato starch
- Tapioca flour
- Almond flour
- All purpose flour
- Coconut flour
- Chickpea flour
- Rice flour
- Corn starch
- What is Cassava Flour?
- Benefits of Cassava Flour
- The Top Substitute for Cassava Flour
- 1. Arrowroot Flour is a Popular Substitute
- 2. Use Potato Starch Instead
- 3. Tapioca Flour and Cassava Come from the Same Plant Root
- 4. Almond Flour is Healthy and Delicious
- 5. All Purpose Flour Is Very Versatile
- 6. Coconut Flour is a Great Option
- 7. Try Chickpea Flour Instead of Cassava Flour
- 8. Rice Flour is Perfect for Sticky Recipes
- 9. Corn Starch is Easily Accessible
- Recipes Containing Cassava Flour You Will Love
- Cassava Flour FAQs
What is Cassava Flour?
Cassava flour comes from the cassava root. It becomes a fine powder after the peeling, drying, and grounding process.
This flour has the same soft, powdery consistency as regular flour. But, this product has almost no flavor whatsoever, making it versatile in baking.
The Cassava plant is a vegetable full of fiber and the primary source of carbs in many parts of the world. The reason this plant is so popular is due to its drought resistant tendencies.
Benefits of Cassava Flour
Aside from being an excellent ingredient for baking, cassava flour has other benefits.
A Non-Allergenic Flour
Cassava flour is an alternative to other flours that contain gluten. This is ideal for those who are gluten intolerant, providing recipes otherwise untouchable.
This flour is also grain and nut free, tackling two more common food allergies.
Great for All Types of Diets
Cassava flour is a perfect option for anyone following a special diet, including
- Gluten free
This product is low carb and beneficial to gut health. Cassava flour has no gluten and is a digestion-resistant starch; it aids in easy digestion.
A Verstile Ingrediant
Cassava flour fits into many diets. Because people can use it in a variety of dishes, it is a popular, versatile ingredient.
It’s Easy to Use
We love cassava flour because it is useful in many dishes and finding substitutes is easy. This product also acts as a substitute for other items as well.
The Top Substitute for Cassava Flour
Now that you have heard all about the amazing benefits and uses of cassava flour. It is time to discuss the top 10 substitutes for cassava flour to this versatile food item.
1. Arrowroot Flour is a Popular Substitute
If you want a nutritious alternative to cassava flour, arrowroot flour is your best bet. This product contains a large quantity of protein and fiber in every serving.
Arrowroot is a common thickener with a neutral flavor and natural aroma.
To use arrowroot in place of cassava flour, follow a 1:1 ratio. Use one cup of arrowroot for one cup of cassava flour.
Best used in
2. Use Potato Starch Instead
Potato starch is an excellent substitute for cassava flour. This product provides a dense texture a little different from cassava flour. But it is a good match when it comes to flavor and quality.
You should use potato starch in recipes that can withstand a strong potato flavor.
To use potato starch in place of cassava flour, follow a 1:1 ratio. Use one cup of potato starch for one cup of cassava flour.
Best used in
- Tortilla shells
3. Tapioca Flour and Cassava Come from the Same Plant Root
Tapioca flour is one of the best substitutes for cassava flour you will find. This is because they both come from the cassava root.
Both tapioca flour and cassava flour offer a similar taste, texture, and color. They can interchange with one another in a variety of dishes, acting as a great thickening agent.
To use tapioca flour in place of cassava flour, follow a 1:1 ratio. Use one cup of tapioca flour for one cup of cassava flour.
Best used in
4. Almond Flour is Healthy and Delicious
Another nutrient rich alternative to cassava flour is almond flour. This ingredient is full of protein and low in calories.
Almond flour acts as a tasty gluten free product with a nutty taste. This option has a high fat content, making it a versatile ingredient for a variety of dishes. It is also ideal for a smoother, tender, and moist product.
To use almond flour in place of cassava flour, follow a 1:1 ratio. Use one cup of almond flour for one cup of cassava flour.
Best used in
5. All Purpose Flour Is Very Versatile
All purpose flour is the most versatile option on our list. This is a fantastic option for a cassava flour substitute.
Cassava flour has a lighter consistency compared to all purpose flour. This makes the all purpose flour more dense and thick. Be careful when using this option, and keep an eye on your recipe while it is heating up.
To use all purpose flour in place of cassava flour, follow a 1:1 ratio. (This may need adjusting in some recipes depending on the desired thickness.) Use one cup of all purpose flour for one cup of cassava flour.
Best used in
6. Coconut Flour is a Great Option
Yumm. Coconut flour is a delicious option for a cassava flour substitute with a tropical feel. This option comes from coconut flakes that are placed in the grinder.
Coconut flour has a heaping dose of nutrients such as potassium, iron, protein, and fiber.
Although coconut flour offers a similar consistency as cassava flour, it is denser. This means you have to use less when swapping them out.
To use coconut flour in place of cassava flour, follow a ¼ to 1 ratio. Use ¼ cup of coconut flour to one cup of cassava flour.
Best used in
7. Try Chickpea Flour Instead of Cassava Flour
Chickpea flour comes from dried, crushed chickpeas or garbanzo beans. This particular option offers a nutty taste without altering the color of your dish.
Chickpea flour is a popular alternative to cassava flour and is much denser. It is ideal for use as a thickening agent or binder.
To use chickpea flour in place of cassava flour, follow a 1:1 ratio. Use one cup of chickpea flour for one cup of cassava flour.
Best used in
8. Rice Flour is Perfect for Sticky Recipes
Rice flour is a great alternative to cassava flour but with a sticky component. This is often used to bind ingredients together. Because rice flour is stickier than cassava, you should add more water to your recipe.
Rice flour is very versatile since it doesn’t have a strong flavor. It is interchangeable with many flour types.
To use rice flour in place of cassava flour, follow a 1:1 ratio. One cup of rice flour for one cup of cassava flour.
Best used in
- Soups and stews
- Pasta dishes
- Fried foods
9. Corn Starch is Easily Accessible
Corn starch is a big favorite because it is cheap and easy to find. Many homes already have this ingredient sitting in their pantries.
Corn starch offers the same consistency as cassava flour and is a great thickening agent. Although it won’t alter the flavor all that much, it will create a yellowish hue to your dish.
To use corn starch in place of cassava flour, follow a ½ to 1 ratio. Use ½ cup of corn starch for one cup of cassava flour.
Best used in
- Pie filling
Recipes Containing Cassava Flour You Will Love
If you are looking for an excellent way to use up the last of your cassava flour, we have a few ideas.
Below is a list of a few great recipes that call for a large helping of this particular ingredient.
- Cassava flour tortillas- CLICK HERE for the full recipe.
- Paleo Chocolate Chip Cookies with Cassava Flour- CLICK HERE for the full recipe.
- Vegan Pizza Crackers Made from Cassava Flour- CLICK HERE for the full recipe.
- Cassava Flour Brownies- CLICK HERE for the full recipe.
- Cassava Flour Gluten-Free Flatbreads with Zucchini, Prosciutto, and Pesto- CLICK HERE for the full recipe.
Cassava Flour FAQs
Is Cassava Flour Posionous?
Cassava flour contains a small amount of cyanide. For this reason, it is important you follow the steps carefully when making your own.
Is Cassava Flour High in Nutrients?
Cassava is not high in nutrients. So, it has little to no health benefits at all. In fact, it is high in carbs and sodium.
Is cassava flour and arrowroot the same thing?
The simple answer is no, cassava flour and arrowroot are not the same thing. Both cassava and arrowroot are tuberous root vegetables, but they belong to different plant families. Cassava is a member of the Euphorbiaceae family, while arrowroot belongs to the Marantaceae family.
Cassava flour is made from grinding up dried cassava roots. Arrowroot flour, on the other hand, is made from grinding up dried arrowroot tubers. The two flours have different textures and taste somewhat different from each other. Cassava flour has a course, grainy texture, while arrowroad flour has a smoother texture. As for taste, cassava flour is slightly nutty and earthy.
What Does Cassava Flour Taste Like?
Cassava flour has a similar flavor to white flour. It is a mild to no taste whatsoever. This product won’t change the flavor of your dish in any way.
Best substitute for cassava flour in kutsinta
There are a few substitutes for cassava flour that you can use in kutsinta, depending on what you have on hand. For example, you could use tapioca flour, potato starch, or even all-purpose flour. Each of these flours will work just slightly differently in the kutsinta recipe, so you may need to experiment to find the one that gives you the results you’re looking for. Just be sure to adjust the amount of liquid called for in the recipe accordingly, as cassava flour is more absorbent than some of its substitutes.Happy cooking!
Summing Things Up
There are many reasons to substitute cassava flour for a similar alternative. Whether it is due to health concerns or because you ran out, there are plenty of options for you.
You can substitute for cassava flour with Arrowroot flour, Potato starch, Tapioca flour, Almond flour, All purpose flour, Coconut flour, Chickpea flour, Rice flour and Corn starch.
Next time you want to swap out cassava flour for a substitute, consider the 9 options listed above.