Quick reference Best Healthy Frozen Foods for Air fryer Overview:
Speed up your healthy meal cooking time with the wonderous air fryer! Discover an array of fresh and frozen recipes, from delicious mains and sensational side dishes to healthy cookie treats. Explore the benefits and scrumptious air fryer possibilities.
Quick reference Healthy Frozen Foods for Air fryer Overview
| Recipe | Dietary Preference | Key Ingredients | Air fyer Time (Farenheit) |
|---|---|---|---|
| Juicy Meatballs | Beef | Ground beef, bread crumbs (panko) | 390F: 13 – 15 minutes |
| Stuffed Chicken Breasts | Chicken | Chicken breasts, broccoli, cream cheese | 360F: 20 – 22 minutes |
| Honey Garlic Salmon | Fish | Salmon, honey, soy sauce | 400F: 4 – 8 minutes |
| Cauliflower Tacos | Vegetarian | Cauliflower, tajin seasoning, taco-size tortillas | 400F: 12 – 15 minutes |
| Ultra-Crispy Sweet Potatoe Fries | Vegan | Sweet potatoes, seasoning | 375F: 15 – 20 minutes |
| Super-Crispy Potato Wedges | Vegan | Potatoes, nutritional yeast, seasoning | 400F: 35 – 40 minutes |
| Parmasean Sugar Snap Peas | Vegetarian | Sugar snap peas, parmesan cheese | 400F: 1 – 2 minutes |
| Crispy Spring Rolls | Vegan | Assorted vegetables, sprouts, spring roll wrappers | 400F: 12 – 15 minutes |
| Mini Pizzas | Various diets | Grands biscuits, your choice of toppings | 400F: 3 – 4 minutes |
| Peanut Butter Banana Oatmeal Cookies | Vegan/Vegetarian | Peanut butter, banana, oatmeal, optional choc chips | 325F: 8 minutes |
Recipe Note:
Should you purchase ready-made frozen food products, follow the air fryer instructions carefully for optimal results. Remember that all food cooked or baked in the air fryer from frozen may require additional time.
Thank goodness for the invention of the air fryer!
Nowadays, home kitchens worldwide have embraced the quick and best healthy frozen foods for air frying.
Of course, adjusting to this revolutionary and speedy way of making your family favorites may take you out of your ”oven” comfort zone.
Even so, the air fryer accommodates your busy daily routine, ensuring your loved ones get nutritious meals and you have extra time to relax and be with the family.
Whether you are new to air frying or seeking exciting ideas, our list of enticing frozen air fryer recipes will be ready in no time!
The Best Healthy Frozen Foods for Air fryer
Okay, we know you are eager to get going.
Before we do, understanding the ins and outs of air frying frozen foods is advantageous.
Check out our handy tips!
Tips for How to Cook Air Fryer Frozen Food
- Unless otherwise stated, always air fry from frozen
- Pay careful attention to Pre-Heating instructions
- Keep overcrowding and layering of larger meals minimal to ensure enough room for the air to circulate
- Crumb-coated or bite-size food can be stacked in the basket
- If you experience food sticking to the basket, we recommend using an oil spray to coat the basket. Cooking sprays may damage the basket.
- Try to avoid using aluminum foil or parchment paper. If you do use either, remember to pierce a few holes to encourage air circulation
- In the event of no air frying instructions on a product, reduce the oven temperature by 25 degrees and the cooking time by 20%
- Essential: Turn or shake the food as per the frozen product or recipe instructions.
With this in mind, let’s dive into some air-frying deliciousness!
Mouthwatering Mains
1. Juicy Meatballs
Meatballs make excellent frozen air fryer snacks or appetizers. Moreover, a popular weekly menu dish in several homes is spaghetti and meatballs!
This recipe uses flavorsome pantry-ready ingredients and comes out super juicy every time.
The best part is you can play with the size of the meatballs to suit your requirements.
Pair these meaty beauties with one of our side options coming up, or whip up this simple tomato pasta sauce for spaghetti and meatballs.
Whatever dish you create, double to batch and freeze a few for those extra busy days.
Pro Tip: add 1 tablespoon (15ml) of finely chopped flat-leaf parsley.
Allergy information: gluten, egg
2. Stuffed Chicken and Brocolli Breasts
Creamy, tender, and juicy, this recipe is a well-rounded, nutritious meal.
We love the spice combination of smoked paprika, onion powder, garlic powder, and cayenne pepper.
The creamy and slightly tangy filling is thanks to the cream cheese, mozzarella, and mayonnaise.
Broccoli and chicken make a heavenly match, so including broccoli in the filling boosts the flavor and texture.
Serve with a fresh baby leaf salad, air-fried green beans, or sweet potato chips!
Pro Tip: If you have heat-sensitive palates at your table, leave out the cayenne pepper and use it as a condiment instead.
Related Beneficial Articles:
Allergy information: dairy
3. Honey Garlic Salmon
Salmon is the “top catch” when it comes to nutritional value and flavor.
Sure, you can enjoy it lightly air-fried with butter, fresh garlic, and lemon. Yet, why not take it up a notch with some Asian inspiration?
This recipe uses 4 simple ingredients, and it tastes sensational. Decidedly, there is something magical about a honey and soy sauce combo. It works every time!
Serve on a bed of fluffy white rice alongside a fresh garden salad or air-fried sugar snap peas.
The perfect summer dinner!
Pro Tip: Salmon can be enjoyed with a slightly raw center. If this tickles your tastebuds, cook in the air-fryer for half the recommended time.
Related Beneficial Article: Is Soy Sauce the Same as Teriyaki Sauce?
Allergy information: soy
4. Cauliflower Tacos
Tacos make a hearty, nutritious, and fun family meal regardless of your diet choice.
These cauliflower tacos take your tastebuds on a delightful and spicy journey.
The recipe includes Tajin spice, homemade pickled red onions, and a creamy Peruvian green sauce.
While it is a bit labor intensive, you can substitute the pickled onions with a store-bought option and the Peruvian green sauce with regular Hellman’s mayonnaise.
Of course, you will have the warmth of the Tajin spice on the cauliflower, and you can take the heat level up with some pickled or freshly sliced jalapeno.
We highly recommend you take on this taco challenge.
The result is a filling, texture-rich, and spicy meal that could gain a permanent spot on your weekly frozen air fryer recipe menu.
Related Beneficial Article: What’s the Best Tajin Seasoning Substitute?
Allergy information: dairy, gluten
Every main meal deserves a complementary side dish. Let’s jump in!
Sensational Sides and Snacks
5. Ultra-Crispy Sweet Potato Fries – Vegan
When it comes to easy frozen foods for air frying, potato fries are the perfect go-to!
Although ordinary potato fries have stolen the side dish spotlight, sweet potato fries are creeping onto center stage.
This recipe uses paprika and onion powder to season. We suggest you add 1 teaspoon (5ml) of garlic powder too. In our experience, these 3 spices complement sweet potato marvelously.
Pair with any of our main dishes, and remember to include a mayonnaise dip!
Pro Tip: add a spicy note to the mayo dip with ½ a teaspoon (2.5ml) of red chili flakes.
Related Beneficial Article: Is Garlic Salt the Same as Garlic Powder?
Allergy information: none
6. Super-Crispy Potato Wedges – Vegan
Don’t panic; we have included an ordinary potato frozen air fryer recipe. Did we have you on edge there?!
We understand that potato fries are a popular choice.
On the other hand, potato wedges air-fried to golden perfection make an inviting change with the accustomed flavor and texture.
As with the sweet potato fries, this recipe uses the ideal combo of paprika and garlic powder.
Even better, it includes nutritional yeast. This ingredient is renowned in vegan diets for its cheesy, slightly nutty taste.
Keen to learn more about nutritional yeast? Have a look here!
Serve these delicious wedges alongside any of our mains or as an appetizer with a creamy dip.
Pro Tip: add 1 teaspoon (5ml) of onion powder for added robust flavor.
Beneficial Related Article: What is a Good Substitute for Sweet Paprika?
Allergy information: none
7. Parmasean Sugar Snap Peas – Vegetarian
Sugar Snap Peas have an additive crunchy texture and super sweet taste.
For these reasons, they make fresh and healthy snacks for children’s lunch boxes or parents rushing about.
Apart from this, sugar snap peas make an excellent side dish.
This recipe pairs the super sweetness with the robust salty flavor of parmesan cheese.
Talk about a delicious and palate-balanced combo!
Serve these bright and crunchy veggie gems with our Salmon or Stuffed Chicken Breast main.
Pro Tip: double the batch, as they will surely be “snapped” up.
Allergy: dairy
8. Crispy Spring Rolls – Vegan
When you plan a gathering or celebration, spring rolls are bound to be on your appetizer menu or platters.
The crispy outside always delivers a pleasing crunch.
Also, with so many filling options, you can get creative with veggies and meat or fish varieties.
Of course, your local grocery store offers a variety of frozen spring rolls ready to pop into the air fryer.
Even so, this frozen air fryer recipe is fun and easy to prepare, and your family can get involved with filling choices and rolling them up.
Certainly, spring rolls are the ideal party starter served alongside your favorite dipping sauce.
Pro Tip: design a platter with an assortment of meatballs, potato wedges, spring rolls, and mini pizzas coming up!
Allergy information: gluten
9. Mini Pizzas
Of all the frozen air fryer snacks, mini pizzas come out on top.
We love the Pillsbury Grands base. These biscuits bake beautifully in the air fryer, making it the ideal mini pizza base.
All you need to do is spread your favorite tomato base sauce and go wild with your toppings.
This recipe has gone a traditional Mediterranean route with Italian sausage and pepperoni.
Alternatively, you could go vegetarian with olives, capers, artichokes, peppers, feta, and fresh basil or rocket.
Whatever topping you choose, sprinkle a generous amount of grated mozzarella cheese.
Pro Tip: if you want to prep a few mini pizzas to freeze, we suggest you par-bake the base. This way, when you pop the frozen mini pizza in the air fryer, the base will come out perfectly.
And it doesn’t stop there!
Secret cheat: Decidedly, using a freshly prepared tomato-based sauce is healthier. On the other hand, you can use ketchup if you need a quick fix.
Related Beneficial Article: What is a Good Substitute for Tomato Sauce?
Allergy information: dairy, gluten
Did you know you can bake cookies in the air-fryer? Indeed, you can.
Check out our favorite recipe.
Tempting Healthy Treat
10. Peanut Butter Banana Oatmeal Cookies – Vegan/Vegetarian
Making healthy cookies in the air-fryer is quick and easy, and this recipe has no refined sugar.
Moreover, there are only 4 ingredients: banana, peanut butter, rolled oats, and optional chocolate chips.
We recommend you allow these cookies to cool for approximately 10 minutes, then grab a glass of milk and dunk to your heart’s content.
Every bite is soft and chewy with just the right amount of sweetness.
Pro Tip: pop one or two into your children’s lunchboxes for a healthy cookie snack.
Allergy information: peanuts, gluten
FAQ’s (Frequently Asked Questions)
Final Air Frying Thoughts
In short, air-frying is better for your health and saves time, but the best part is the tasty results.
If you have yet to experience the joy of an air fryer, we encourage you to try it!
Preparing frozen foods has never been easier.
Your mind can rest easy, knowing your family is well nourished, and you can take a breather after a long day while the air-fryer does all the work in a flash.
What is your favorite healthy frozen food for air-frying? Let us know.
We would love to hear from you.
