Avocado oil is an ingredient used in tons of dishes. Even though it is a healthier option than many oils, it can also be hard to find and a bit expensive.
- 1. Sunflower Oil as a Avocado Oil Substitute
- 2. Vegetable Oil is a Cheap and Simple Solution
- 3. Canola Oil Offers a Neutral Flavor
- 4. Coconut Oil is Great for Stir-Fries
- 5. Butter is an Easy Solution
- 6. Flaxseed Oil Can Add a Nutty Yet Semi-Sweet Flavor
- 7. Try Macadamia Nut Oil in Place of Avocado Oil
- 8. Peanut Oil is Perfect for Frying
- 9. Safflower Oil is One of the Best Alternatives Out There
- 10. Olive Oil is Very Versatile
- 11. Sesame Oil for Recipes Requiring High Temperatures
- 12. Grapeseed Oil Is a Good Option for Frying
- How to Make Homemade Avocado Oil
If you are low on avocado oil and looking for a substitute. Or you are trying to keep a few extra bucks in your pocket with a cheaper alternative.
We have 12 great options for you.
Let’s dive in!
1. Sunflower Oil as a Avocado Oil Substitute
- Smoking Point: 450°F
The addition of sunflower oil will give your dish a slightly nutty flavor. You can use it in place of avocado oil but still get the same health benefits.
Sunflower oil is a good source of healthy fats and contains a high Vitamin E content.
Because of its high smoking point, sunflower oil is ideal for frying foods.
We suggest to use a little less sunflower oil than you would for avocado. Too much sunflower oil can make your dish very greasy.
When substituting sunflower oil for avocado oil, use ½ the amount.
2. Vegetable Oil is a Cheap and Simple Solution
- Smoke Point: 450°F
We added vegetable oil to our list because it is often available and easy to use in place of avocado oil. This product has little to no taste, never affecting the flavor of your dish.
This oil offers a similar consistency and texture to avocado oil but is a little greasier.
To use vegetable oil in place of avocado oil, use a one to one ratio.
- Oven cooking
3. Canola Oil Offers a Neutral Flavor
- Smoke Point: 400°F
Canola oil is a fabulous substitute for avocado oil and is less expensive. This product has a longer shelf life and is easier to find than avocado oil.
Because canola oil has a neutral flavor, it won’t take away from the meal’s taste. And it can be a quick substitute in almost any recipe.
To use canola oil in place of avocado oil, use a one to one ratio.
Learn more: The Ultimate Canola Oil Substitute List You Need
4. Coconut Oil is Great for Stir-Fries
- Smoking Point: 350°F
Coconut oil is an excellent alternative to avocado oil. This is because it offers a similar taste profile. You can use this ingredient in almost any recipe that calls for avocado.
Coconut oil’s smoke point is much lower than avocado (525°F). Because of its low smoke point, you wouldn’t want to use it when frying foods.
When substituting coconut oil, use about three parts coconut to one part avocado.
5. Butter is an Easy Solution
- Smoking Point: 350°F
Butter can be a quick and simple solution if you are in a bind. Butter is a great way to get the same consistency and a nice creamy flavor in any dish.
You can also use butter when greasing a pan instead of avocado oil. Even if you have oil on hand, the butter will do the same but cost less.
To substitute butter for avocado oil, you can use equal amounts or one to one ratio.
6. Flaxseed Oil Can Add a Nutty Yet Semi-Sweet Flavor
- Smoking point 225°F
Flaxseed oil is an ideal alternative to avocado oil and a healthy option. We like this option because studies show it reduces blood pressure and is heart healthy. (*)
This specific oil tastes much like vegetable oil with a buttery flavor and a sweet undertone. It is also said to be somewhat bitter compared to other options with a nutty taste.
To substitute flaxseed oil for avocado oil, use a one-to-one ratio.
7. Try Macadamia Nut Oil in Place of Avocado Oil
- Smoke Point: 350°F
Macadamia nut oil has a similar taste and texture as avocado oil. You can use it in almost any recipe calling for this ingredient,
This type of oil is a healthier option to avocado oil. This product contains essential vitamins like A and E and is lower in saturated fats.
Macadamia nut oil also offers a bolder nut flavor, making it ideal in recipes you are trying to embellish.
To use macadamia nuts in place of avocado oil, use a one to one ratio.
8. Peanut Oil is Perfect for Frying
- Smoke Point: 450°F
Peanut oil provides a similar nutty flavor to avocado oil, and you can use it in any dish. This oil is high in antioxidants and a great source of monounsaturated fats.
Peanut oil doesn’t offer the robust and roasted peanut taste you might think. This product provides a neutral flavor often associated with Asian cuisine. Most of the flavor and smell dissipate during the refining process.
Because of the similarities in smoke point, this is a great substitute when frying or sauteing meals.
To use peanut oil in place of avocado oil, use a one to one ratio.
- Savory dishes
Learn more: Peanut Oil Substitutes- (#1’S HEALTHY OPTIONS)
9. Safflower Oil is One of the Best Alternatives Out There
- Smoke point: 510°F
Safflower oil is an excellent alternative to avocado oil and is good for your health. It is heart healthy, improves blood sugar levels, and reduces bad cholesterol.
This oil has a neutral flavor and no aroma, making it ideal for any recipe calling for avocado oil. It has a similar smoke point and is best for frying.
Safflower oil has a longer shelf life than avocado oil and is cheaper.
To use safflower oil in place of avocado oil, use a one to one ratio.
10. Olive Oil is Very Versatile
- Smoke Point: 350°F-470°F
Olive oil is one of our favorite avocado oil substitutes. This option is one of the few that can match avocado oil’s smoke point and flavor panel.
If you want an oil for dips, dressings, or drizzles, you want an extra virgin option because it offers a bold flavor.
Refined olive oil is your best bet for something to use when frying, cooking, and for a little added taste.
To use olive oil in place of avocado oil, use a one to one ratio
- Frying (refined)
11. Sesame Oil for Recipes Requiring High Temperatures
- Smoke Point: 410°F
Sesame oil has nutty undertones like avocado oil. And it is also great for cooking at high temperatures.
We like to use this ingredient when topping pizzas or to drizzle on a delicious fresh salad. Sesame oil is high in calories but can lower blood pressure and the risk of heart disease when ingested.
To use sesame oil in place of avocado oil, use three parts of sesame oil to one part of avocado oil.
12. Grapeseed Oil Is a Good Option for Frying
- Smoke Point: 420°F
Grapeseed oil has a high smoke point, making it ideal for replacing avocado oil. It is also flavorless, meaning it won’t take away from the expected taste of any dish.
Even though this option is a good alternative for cooking, it isn’t healthier. If you are health conscious, there are better options for you on our list.
To use grapeseed oil in place of avocado oil, use a one to one ratio.
How to Make Homemade Avocado Oil
If you have some avocados at home, you don’t have to worry about finding a substitute oil. You can make avocado oil right from home and with ease.
There are three ways to make avocado oil: cooking, pressing, or sieving. The easiest option is cooking the oils out of the avocado peels.
- Peel your avocados (about a dozen), and cut them in half
- Scoop the fruit out of the peels and place them in a blender. (Leave the pits and skin out)
- Set your blender to the puree option and mix it until it becomes a smooth paste.
- Put the paste into a medium pot and cook them on medium heat, stirring every 5 minutes.
- As the mix starts to boil, the oil will rise to the top. Continue to boil until the avocado turns dark green and the water is gone.
- Remove the mixture from the heat and put it into a bowl. Then place a cheesecloth over the bowl flipping it upside down until the mixture is inside the cloth.
- Squeeze the cloth full of avocado mush, allowing the oil to pour from the material into a bottle. Now, you can use the oil or store it away for later.
Click here for instructions on how to make avocado oil by pressing or sieving. (*)
What is the Smoke Point of Avocado Oil?
The smoke point for most avocado oil is about 520°F.
This oil can handle higher temperatures than most other options.
Which Option Above is the Best Replacement for Avocado Oil?
Peanut oil is the best alternative to avocado oil. Both products have a similar flavor profile and consistency and can tolerate heat well.
What Other Substitutes Can You Use for Avocado Oil?
The option listed above is the best we could find. With that said, you can also try tahini paste, ghee, or Almond oil.
If you don’t have avocado oil in the house, but your recipe is calling for it, you are in luck. Use one of the great items listed above to get the same outcome no matter what dish you are trying to prepare.